TITLE ATHLETE BLUEPRINT (Hardcopy)

CA$17.99

  • 8-week program

  • 40 scheduled workouts 

  • Video demonstrations 

  • Exercise instructions 

  • Nutrition protocol for weight loss and gain 

  • Macro-split

  • 8-week program

  • 40 scheduled workouts 

  • Video demonstrations 

  • Exercise instructions 

  • Nutrition protocol for weight loss and gain 

  • Macro-split